Archive for March, 2008|Monthly archive page

Build Muscle And Burn Fat

Build Muscle And Burn Fat

Probably more than any other time in history individuals are spending a lot of time and plans to build muscle and burn fat. This is in addition to the bodybuilding and fitness industries making billions of dollars every year. Sales of special diets, gym memberships, fitness equipment and bodybuilders herbal supplements are largely responsible. Watching television or reading magazines will expose you to a myriad of advertisements that promise you the best rip muscular body that money can buy.

Fitness can be and is just as serious as health. Fitness has a direct correlation with our health plans. We will eventually get sick if we don’t take care of our bodies. Some great suggestions for getting muscular rip and staying fit:

Take Up Bicycling

Although greatly underused bicycling is a favorite pastime and a great option for a large exercise leg burner. Riding a bike will exercise the body,burns fat and build a strong cardiovascular system. Riding a bike is a great way to breath fresh air, enjoy nature and create new adventure.

Participate In Walking

Participating in jogging and walking are good ways to create a muscular fat burner body. Some of the benefits of these exercises are improved lung capacity, healthier heart,burns fat, stress relief and toning the muscles. A big cosmetic benefit is that they make you look wonderful which keeps enthusiasm high about exercising in general.

Start Swimming

Another excellent way to get into and stay fit is swimming. It’s great for the joints and for seeing fat burned away. You can always find a nearby place to swim, many high schools and neighborhoods have aquatic centers. If that doesn’t work for you then check your local gym or YWCA or YMCA. Participating in water aerobic classes will help you tighten your body, lose weight, and get a good overall workout.

In Summary

Now you have it a few easy pointers for building muscle and burning fat. You don’t have to go out and be a bodybuilder and do all of them at once. Just commit to one or two until you have reached your desired level of muscular fitness. By utilizing good health and fitness habits you will live a longer, happier and better life.

James Redder is a distributor of an effective Lose Belly Fat program. If you liked the fitness exercise tips mentioned in this article, why not get the digital dynamite that will assist you now? Click here to grab this guide now: Turbulence Training.


More Tips To Lose Belly Fat

More Tips To Lose Belly Fat

I don’t know a thing about you, but I’ll bet that you didn’t think it would be that difficult to lose belly fat with all of the fitness technologies that currently exist. Learning how to lose belly fat and/or weightloss is still a pretty popular subject in the workout world. If you have a little to lose or a lot (i.e. pregnancy) it doesn’t matter. The fat-loss solution elements consist of: Using resistance training to firm and build muscle, Lowering daily calorie intake and Increasing daily calorie burn rate. These actions will lead to consistent fat-loss and should assist in losing weight. Before we get started I think you should know that fat-loss is not selective. Despite the newest exercise or fitness device claims. However, the first place you tend to lose it is often the stomach area. This is also the area for significant weightloss as well.

Lower Calorie Intake

Let’s start with you becoming aware of what you drink and eat throughout the day. This exercise should lead to the idea of not drinking calories and gaining weight. For example, drinking water instead of soft drinks is a great way to start this. If you consume one regular soda a day it adds up to just about 1,000 calories by the end of the week. If you drank water instead then that would be you losing about 1,000 calories by the end of the week. The change loses you a pound in under a month from just switching to water.

Increase Daily Calorie Burn Rate

You can almost double your efforts by taking in less calories and burning more calories at the same time. It is very effective to employ a synergistic effect like that. To get started you need to burn more then 140 calories or so above what you would normally consume in a day. This can be done by increasing your walking, climbing stairs, jogging, running or exercising with kettle bells. Basically just find a way to move around more than you normally do. Those who follow these actions will cause one who loses weight to do so consistently.

Muscle Firmed By Resistance Training

By not incorporating this essential action into your daily program you will end up losing both muscle and fat. No big deal you may wonder but you wanted muscle tone as well. You didn’t want a whole lot of loose skin hanging around did you? Resistance training makes sure the right message is passed to your body. This message is as follows,”Let’s keep the muscle and in fact let’s make it stronger.” If this message is not communicated then you will potentially use muscle for energy leading to loose skin.


In conclusion you have been exposed to the essentials of how one loses belly fat. If you follow the actions given then you will lose weight and have increased fat-loss. The actions if followed consistently will allow you significant weightloss in a safe manner while losing belly fat.

James Redder is a distributor of an effective Lose Belly Fat program. If you liked the fitness exercise tips mentioned in this article, why not get the digital dynamite that will assist you now? Click here to grab this guide now: Turbulence Training.